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Health is a state of physical, mental and social well-being in which disease and infirmity are absent. Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental andContinue reading “HEALTH SPACE”

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparingContinue reading “Healthy Weeknight Meals”

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and aContinue reading “Better than Poutine”