Health is a state of physical, mental and social well-being in which disease and infirmity are absent.
Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors.Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how to preserve good health.
Eating well is fundamental to good health and well-being.
Mental and physical health are probably the two most frequently discussed types of health.Spiritual,social,emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.
Physical health
A person who has good physical health is likely to have bodily functions and processes working at their peak.This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.
Mental health
According to the U.S. Department of Health & Human Services, mental health refers to a person’s emotional, social, and psychological well-being. Mental health is as important as physical health as part of a full, active lifestyle.Physical and mental health have strong connections. For example, if a chronic illness affects a person’s ability to complete their regular tasks, it may lead to depression and stress. These feelings could be due to financial problems or mobility issues.
Emotional health
Emotional health refers to a person’s feelings which encompasses everything about you. It actually governs all of your decisions, your mood, and who you are. Every single aspect of you is determinant of how you feel about something, what is actually going on in your heart, not in your head.
Social health
Social health is how you get along with other people, which involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings.
Spiritual health
Spiritual health refers to possessing, meaning, and purpose in life; having a clear set of beliefs and living in accordance with your morals, values, and ethics. Essentially it means understanding and having a clear definition of what is right and wrong and living according to this understanding.
Importance of health
Your health is at the center of your life. Every part of your life relies on you having good health. You cannot climb higher in all the other seven areas of your life if you do not have enough physical energy to devote to each of them.Taking better care of our bodies means increased energy levels, and a better ability to accomplish our daily goals. It means better ability to concentrate on any given task, and that our tasks will take less time to complete and so on having a good health means Deeper Happiness.
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